Knowing Your Boundaries

This past weekend I attended a baby shower. It’s the first one I’ve been to all year. I couldn’t bring myself to go to any others. (Read my previous post if you aren’t familiar with why this is so important.) I had been preparing myself for the past month because I knew it would be […]

The Importance of Mental Health Days

This week is Mental Illness Awareness Week, with Mental Health Day being tomorrow. I don’t consider myself a full-fledged advocate for Mental Health but it’s damn sure important! I use to push myself to go to work or attend events on days when I really felt like I needed to stay in bed or just […]

Overcoming Shitty Mental Health Days

Let me just tell ya’ll, it’s 8AM and today has already been shitty. I woke up at 4am and was very anxious to be flying without my boyfriend. I legit shed tears because I was so anxious. I was excited to head out with my mom for our mother-daughter weekend trip though. We got on […]

Energy Is Everything

Today my energy is depleted. I have been tired ALL day. I gave 100% at work today and my customer skills were top notch as always, but ya girl is exhausted!! I practiced some self-care the past two weekends. I spent time with my besties from college and I had a Sunday Funday with one […]